Timetable

If these times do not suit you, please talk with Mike
regarding other time frames or options.

 

 

Time (PM) Monday Tuesday Wedn.  Thursday Friday Saturday
10am - 11:30           Brazilian Jiu Jitsu
12 - 2pm           Filipino Arnis
Advanced levels
4pm - 4:45 6-9 Kids 
ZDK
Blue belts & above
6-9 Kids
 ZDK
White to Orange belts
6-9 Kids 
ZDK 
Blue belts & above
6-9 Kids 
ZDK 
White to Orange belts
 
5pm - 5:45 10-14 Kids
ZDK
Blue belts & above
10-14 Kids
ZDK
White to Orange belts
10-14 Kids
ZDK
Blue belts & above
10-14 Kids
ZDK
White to Orange belts
5 - 6pm
Teens Kickboxing
 
6pm - 7:00 Adults
ZDK
Blue belts & above
Adults
ZDK
White to Orange belts
Adults
ZDK
Blue belts & above
Adults
ZDK
White to Orange belts
   
7pm - 8:00 Muay Thai
Beginners levels
7pm - 8:30
Brazilian Jiu Jitsu
MMA / BJJ
Filipino Arnis
All levels
Muay Thai
Beginners levels
   
8pm - 9:00 Muay Thai Advanced levels     Muay Thai
Advanced levels
   

Remember...

  • Arrive at your class at least 10 minutes before it commences.
  • Bring your bottle of water with you to each class and keep hydrated.
  • PRIVATE CLASSES ARE AVAILABLE

Fitness, Weight loss, Confidence, Self Discipline, Self Defence, Stress Management AMAF Building