Timetable

If these times do not suit you, please talk with Mike
regarding other time frames or options.

 

 

Time (PM) Monday Tuesday Wednesday Thursday Fri. Saturday
9 - 10am Womans Boot Camp Womans Boot Camp Womans Boot Camp Womans Boot Camp Womans Boot Camp  
10am - 11:30           Brazilian Jiu Jitsu
12 - 2pm           Adrenaline MMA fighters class.
4pm - 4:45 6-10 years Kids Karate senior blue belts & above (BJJ class) 6-10 years Kids Karate beginners to blue belts 6-10 years Kids Karate senior blue belts & above 6-10 years Kids Karate beginners to blue belts  
5pm - 6:00 11-15 years Brazilian Jiu Jitsu   11-15 years Mixed Martial Arts 11-15 years Muay Thai Kickboxing    
6pm - 7:00 Brazilian
Jiu Jitsu
Kali Sikaran beginners & phase 1 levels Muay Thai Kickboxing beginners level Kali Sikaran beginners & phase 1 levels    
7pm - 8:00 Muay Thai
Kickboxing
beginners
level
Kali Sikaran Phase 1 & above Muay Thai Kickboxing intermediate levels Kali Sikaran Phase 1 & above.    
8pm - 9:00 Muay Thai Kickboxing advanced level Kali Sikaran phase 2 & above Muay Thai Kickboxing advanced level Kali Sikaran phase 2 & above    

Remember...

  • Arrive at your class at least 10 minutes before it commences.
  • Bring your bottle of water with you to each class and keep hydrated.
  • PRIVATE CLASSES ARE AVAILABLE

Fitness, Weight loss, Confidence, Self Discipline, Self Defence, Stress Management AMAF Building