Timetable

If these times do not suit you, please talk with Mike
regarding other time frames or options.

 

 

Time (PM) Monday Tuesday Wednesday Thursday Fri. Saturday
10am - 11:30           Brazilian Jiu Jitsu
12 - 2pm           Filipino Arnis
Advanced levels
4pm - 4:45 6-9 Kids
Zen Do Kai
Blue belts and
above
6-9 Kids
Zen Do Kai
White to
Orange belts
6-9 Kids
Zen Do Kai
Blue belts &
above
6-9 Kids
Zen Do Kai
White to
Orange belts
 
5pm - 6:00 10-14 Kids
Brazilian
Jiu Jitsu
  10-14 Kids
Zen Do Kai
10-14 Kids
Muay Thai
Kickboxing
   
6pm - 7:00 Adults
Zen Do Kai
Blue belts
and above
Adults
Zen Do Kai
White to
Orange belts
Adults
Zen Do Kai
Blue belts
and above
Adults
Zen Do Kai
White to
Orange belts
   
7pm - 8:00 Muay Thai
Kickboxing
beginners
level
7pm - 8:30
Brazilian
Jiu Jitsu MMA/
BJJ
  Muay Thai
Kickboxing
beginners
level
   
8pm - 9:00 Muay Thai Advanced levels     Muay Thai
Advanced levels
   

Remember...

  • Arrive at your class at least 10 minutes before it commences.
  • Bring your bottle of water with you to each class and keep hydrated.
  • PRIVATE CLASSES ARE AVAILABLE

Fitness, Weight loss, Confidence, Self Discipline, Self Defence, Stress Management AMAF Building