Martial Arts Styles

KALI SIKARAN

With the ever growing violence on the streets today and the rise of crime and theft involving weapons, this style of Martial Art becomes increasingly more important in today's society. Kali Sikaran (a form of Filipino stick & knife fighting combined with the skills and fitness of Kickboxing) teaches us the etiquette, dangers and legalities involved with a wide range of weapons and combative situations. This dynamic yet graceful flowing art will show even the smallest of defendants how to safely and easily avoid or disarm an attacker with little or no effort. You will learn to avoid potential conflicts, defend against multiple attackers, one on one self defence, ground fighting, restraint and removal while still respecting the traditional aspects of Martial Arts - self control, respect and integrity. This will also help you in all aspects of your life and its challenges. Suited for women and men alike, the fitness and confidence gained through the set drills and techniques will inspire and excite all.

Brazilian Jiu Jitsu

Gracie Jiu Jitsu also known as Brazilian Jiu Jitsu (BJJ) is universally regarded as one of the best martial arts for self defence, plus a safe and fun competition martial art. It is a style of which can be mastered by people of all ages and fitness levels. BJJ’s driving principle is that a smaller, weaker person using proper techniques like leverage, joint locks and choke holds can successfully defeat a bigger, stronger opponent.

Gracie Jiu Jitsu is a proven, effective form of self defence. The very same techniques you will learn here are taught to the U.S. Army, FBI, Secret Service and many other elite military and law enforcement agencies around the world. With 95% of all street fights ending up on the ground, Gracie Jiu Jitsu’s focus on grappling on the ground makes it the best martial art for self defence.

MUAY THAI KICKBOXING

Muay Thai Kickboxing is a dynamic style and effective fighting art. The use of hands, feet, knees and elbows are the main objectives. In these classes you'll progress through stretching and warm ups to pad work and sparring. These classes can be used for fitness alone or, for the more advanced student, a definition of technique that can continue on to competition level.

ZEN DO KAI

Zen Do Kai Karate is one of Australia's leaders in freestyle Martial Arts. It combines some of the best techniques from various styles mixing karate, kickboxing wrestling and weaponry to formulate what we call Zen Do Kai (meaning: the best of everything in progression)..

KIDS KARATE

Our kid’s Zen Do Kai classes are a great way to increase physical activity, make new friends and have fun, but most of all we give your child the necessary tools to develop and grow into a responsible adult. Our program combines some of the best techniques from various styles mixing Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu and weaponry.

As your child progresses through these specially designed classes, you can expect your child have increased confidence, respect, self control and humility. Our classes also assist in dealing with poor attitude, school room problems, bad study habits and bullies. We will teach your child to be able to recognise conflict situations and be able to avoid or deal with them correctly and with confidence. Classes also cover the essential topics such as:

Stranger danger
Fire safety
Alcohol & drug awareness
Relationship skills
Personal growth
Health and fitness for life

Martial Arts is a positive investment in your child’s future as the skills they acquire will assist them in every stage of their lives..