Martial Arts Styles

ZEN DO KAI

Zen Do Kai Karate is one of Australia's leaders in freestyle Martial Arts. It combines some of the best techniques from various styles mixing karate, kickboxing wrestling and weaponry to formulate what we call Zen Do Kai (meaning: the best of everything in progression).

At Advanced Martial Arts & Fitness, you will learn how to defend yourself in today's world . This ranges from avoiding potential conflicts, defending against multiple attackers, one on one self defence, ground fighting, restraint and removal while still respecting the traditional aspects of Martial Arts – self control, respect and integrity. This will also help you in all aspects of your life and its challenges.

Brazilian Jiu Jitsu

Gracie Jiu Jitsu also known as Brazilian Jiu Jitsu (BJJ) is universally regarded as one of the most effective martial arts for self defence. It is a style of which can be mastered by people of all ages and fitness levels. BJJ’s driving principle is that a smaller, weaker person using proper techniques like leverage, joint locks and choke holds can successfully defeat a bigger, stronger opponent.

Gracie Jiu Jitsu is a proven, effective form of self defence. The very same techniques you will learn here are taught to the U.S. Army, FBI, Secret Service and many other elite military and law enforcement agencies around the world. With 95% of all street fights ending up on the ground, Gracie Jiu Jitsu’s focus on grappling on the ground makes it the best martial art for self defence.

MUAY THAI KICKBOXING

Muay Thai Kickboxing is a dynamic style and effective fighting art. The use of hands, feet, knees and elbows are the main objectives. In these classes you'll progress through stretching and warm ups to pad work and sparring. These classes can be used for fitness alone or, for the more advanced student, a definition of technique that can continue on to competition level.

KIDS KARATE

Our kid’s classes are a great way to increase physical activity, make new friends and have fun, but most of all we give your child the necessary tools to develop and grow into a responsible adult.

Kids Karate As your child progresses through these specially designed classes, you can expect your child have increased confidence, respect, self control and humility. Our classes also assist in dealing with poor attitude, school room problems, bad study habits and bullies. We will teach your child to be able to recognise conflict situations and be able to avoid or deal with them correctly and with confidence. Classes also cover the essential topics such
as:
• Stranger Danger
• Fire safety
• Alcohol & drug awareness
• Relationship skills
• Personal growth
• Health and fitness for life
Martial Arts is a positive investment in your
child’s future as the skills they acquire will
assist them in every stage of their lives.

FILIPINO ARNIS

With the ever growing violence on the streets and the rise of crime and theft involving weapons, this style of Martial Arts becomes increasingly more important in today's society. Filipino Arnis (a form of Philippino Stick & Knife Fighting) teaches us the etiquette, dangers and legalities involved with a wide range of weapons. This dynamic yet graceful flowing art will show even the smallest of defendants how to safely and easily avoid or disarm an attacker or attackers with little or no effort.