Lunchtime Fitness Training Sessions now at AMAF
This is a great way to get the blood pumping for an energising afternoon. These Freestyle Fitness day classes are the perfect blend of Muay Thai Kickboxing, Kali Self Defence and Freestyle Karate.
The 12:30pm Monday, Wednesday and Friday classes are ideal for FIFO and shift workers, students, people with flexible work hours, or parents with young kids at school or daycare looking for a fun re-energising fitness and self defence class.
The focus is on the kickboxing pad work to increase your fitness fast but also grow confidence and coordination, combining that with realistic and simple self-defence to enable you to avoid or evade almost any situation that may arise.